Valérie Gaudreault nutritionniste

Valérie is a dietitian-nutritionist in Saint-Bruno and Longueuil. She uses intuitive eating, an approach without counting calories neither deprivation! Convinced that a healthy diet does not only go with the content of the plate, she helps you to work on your eating behaviors to improve your relationship with food, find the pleasure of eating without feeling guilty and aspire to a better quality of life. life. Her goal is to help you progress at your own pace and without judgment with empathy, listening and creativity.

Her specialties :

• Healthy weight management
• Eating disorders
• Difficult relationship with food and body
• Emotional Eater
• Bariatric surgery

Ms. Gaudreault also offers grocery tours, cooking classes and group workshops. Contact her now to learn more about her service offer!

Continuing Education

• Certified Intuitive Eating Counselor (c) - Evelyn Tribole & Elyse Resch
• Eating Disorders for Registered Dietitians - Shawna Melbourn
• Beyond Eating Disorders - Shawna Melbourn
• Hyperphagie boulimique - Organisme Équilibre
• Poids et image corporelle - Organisme Équilibre
• Alimentation intuitive - Karine Gravel
• Alimentation consciente - Alexandra Leduc